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Mental Health and Wellbeing

Whatever stage of life you’re at, there will be excitement and challenges. There’s a wealth of resources out there to help you through every stage. Simply click on the links in this article, call or text the helpline numbers or speak to a friend or trusted adult.

University support

How to find out what mental health and wellbeing support is available to you – and how to access it.
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Sharing your mental health condition on your application

How to share a mental health condition with your uni or college and what happens after you do this.
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Managing exam stress

Support your mental health through stressful periods like exams, starting a new job or making big decisions about your future.
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Practising self-care

There’s no right way to practise self-care – it’s about what works for you. But these pointers will give you some ideas: 

  • Take time out if you’re feeling overwhelmed
  • Make sure you eat and sleep well
  • Think of healthy activities that make you feel good
  • Ask for help if you need it
  • Set boundaries (learn to say no)
  • Try and make self-care a daily habit

YoungMinds’ guide to self-care

Anna Freud National Centre for Children and Families self-care tips

Navigating school or college

Advice to help you when you're making big decisions about life. 
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Starting a new job or apprenticeship

Tips on looking after your mental health and wellbeing when you have lots of new things to get your head around. 
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Recognising the signs of mental health issues

Mental health issues can affect any of us at any time. Do you know how to spot the signs if you, or someone you love, is struggling?
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